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Philosophy

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philosophy

 
 

Gaia’s approach to practice is rooted in the belief that yoga is the responsiveness to an individual and the natural dynamism of life. She pulls from life’s daily patterns including; time of day, the movement of light, mood, scent and shapes. Her classes are eloquently curated to embrace life’s nuances while supporting the mind-body connection.  Her thoughtful instruction utilizes breathwork, movement, and self-care rituals as a means to empower and develop a deeper connection to the self through a more personalized practice. Striving to make yoga accessible to all through a deeply individualized approach, Gaia values the subtleties each person brings to their mat. Her classes aim to restore balance, bring awareness, and revitalize the self. Engage with and learn from yourself as you combine breath with ancient shapes: consider this her invitation to you.